THE BOXING LAB

Get stronger today. Stay active for years to come.

Strength and fitness for women 40+. Beginners welcome.

100% Tailored · Private Studio · No Experience Needed

THE BOXING LAB - EASTERN GREEN

DESIGNED FOR
LONGEVITY

LOSE WEIGHT. GET STRONGER. FEEL HEALTHIER.

STRONGEVITY at The Boxing Lab is designed for women aged 40+ in Coventry who want to lose weight, tone up and build strength — while investing in their health for the years ahead.

With three coached small group sessions per week, tailored nutrition guidance and ongoing support, we’ll help you build healthy habits that fit your life.

Complete beginner or returning after a break? We’ll guide you from the basics, adapt exercises to your ability and help you grow in confidence alongside other women with similar goals.

✓ Beginner-friendly coaching at your pace
✓ Flexible training times to suit your routine
✓ Nutrition guidance, goal setting and accountability
✓ Build strength and fitness for everyday life

Complete beginners are warmly welcomed. You will train in a structured, non-intimidating, and encouraging coaching atmosphere alongside like-minded women dedicated to staying capable, vibrant, and independent for the decades ahead.

  • Zero prior experience required

  • Expert movement adjustments tailored to your pace

  • A focused, empowering private studio community

THE STRONGEVITY BLUEPRINT

THE CORE
PILLARS

Engineered specifically for adults over 40 to build functional strength, metabolic vigor, and joint resilience through structured, high-energy coaching.

3 COACHED SESSIONS

Small-group training to teach you everything you need regardless of your beginning point.

FLEXIBLE SCHEDULING

Designed for executive and family schedules. Select from dynamic morning, midday, or evening sessions with seamless rescheduling via our private booking portal.

PERSONAL GOAL SETTING

Tailored performance targets established on day one. We evaluate shoulder mobility, rotational core power, and cardiovascular pacing to fuel consistent longevity gains.

TAILORED NUTRITION GUIDANCE

Practical, science-backed nutritional protocols designed to accelerate recovery, preserve lean muscle mass, and optimize daily energy without restrictive meal plans or unneeded complexity.

ONGOING ACCOUNTABILITY

Consistent coach touchpoints, habit logging, and bi-weekly progress assessments keep you accountable, free of injury, and advancing steadily toward your personal longevity milestones.

SPACES ARE LIMITED

CLAIM YOUR
CONSULTATION

Please provide your primary contact details below first. Once submitted, you will immediately be directed to our calendar to select a consultation time that works for your schedule.

  • Step 1: Complete and submit your verified contact details
  • Step 2: Instant access to live coach calendar availability
  • Step 3: Confirm your dedicated 1-on-1 strategy session